What is the main reason why a great number of people do not know how to swim? It is believed that it is because of the fear of water.
Not knowing about the nature of water and how our body responds to the push and pull of the currents create this phobia. It is hoped that once individuals begin to understand the characteristic of water, they will begin to gain the confidence to tread the unknown. Before learning the basic strokes and how to breathe and float in water, you might want to study everything you can about handling yourself in enclosed or open waters.
Also, find a coach who understands your fear and knows how to handle it. It will work best if you have an instructor that you trust to support you and prevent you from drowning. Find someone who will help build your confidence and control in handling even scary situations.
These factors can help you come closer to your goal of having the courage to be in unfamiliar waters.
